(1) (In the kombucha fermentation process, yeast consumes the sugar, leaving some left behind, according to Kombucha Brewers International.) ( 13) ( 12) Meanwhile, kombucha offers gut-friendly probiotics and only about 8 g of sugar per 1-cup serving, depending on the fermentation process, Dr. According to Coca-Cola, there are 39 grams (g) of sugar in a typical 12-oz can of Coke, and the soda does not supply any essential vitamins or minerals. If you had a choice between kombucha and soda, kombucha would be the clear winner in terms of both its nutrient profile and added sugar content. You’ll Take in Extra Calories if You Switch From Water to Kombucha Directly after you finish your drink, rinse your mouth out with water to help remove the sugars and acidic components from your mouth,” he adds.Ħ. “I would suggest drinking kombucha through a straw, to help reduce the direct contact the beverage has to your teeth. Sulitzer suggests several ways to help keep your teeth healthy and safe. “Drinks that have high-acid levels, such as kombucha, can wear away your teeth, which can lead to decay, sensitivity, and discoloring,” says Jeffrey Sulitzer, DMD, the chief clinical officer at SmileDirectClub, a teledentistry company, who is based in Woodland, Washington.īecause kombucha has a high acidic level that may be harmful to your teeth and gums, Dr. Drinking Kombucha Every Day May Damage Your Teeth Not only do some ceramic pots contain lead, but so do some china and porcelain containers. Symptoms of lead poisoning include high blood pressure, headache, abdominal pain, mood disorders, difficulty concentrating, and muscle pain. (2) In fact, past research showed at least one incident of lead poisoning linked to a lead-glazed earthenware jug used to store kombucha tea. The lead can leach or dissolve into the beverage, causing a buildup of lead in the body. The risk of poisoning is greater when kombucha is home-brewed in a clay vessel or ceramic pot containing high levels of lead. Overfermented Kombucha Has Been Tied to Lead Poisoningīe mindful that overfermentation during the preparation process may lead to severe lead poisoning under certain brewing conditions. ( 9) Among the known causes of this condition are human immunodeficiency virus (HIV) drugs, which can cause lactic acidosis buildup.Ĥ. Symptoms of lactic acidosis include muscle aches, disorientation, nausea, headaches, fatigue, rapid heart rate, and jaundice (yellowing of the eyes or skin). More research is needed to determine the amount of kombucha that can cause this condition. Still, there is no proof the kombucha itself caused the lactic acidosis the CDC simply observed a link between the two. In these cases, both women consumed 4 to 12 ounces (oz) of home-brewed kombucha daily for two months. Yet the Centers for Disease Control and Prevention (CDC) has reported two illnesses associated with kombucha and elevated levels of lactic acid. The amount of kombucha linked to lactic acidosis hasn’t been established. This can lead to problems with liver and kidney function, and become life-threatening, past research has suggested. ( 6) Swigging kombucha can cause an accumulation of this acid in the bloodstream, causing the body’s pH to become too acidic. Lactic acid is an organic acid produced in the muscles. Though the occasional kombucha drinker needn’t worry about this side effect, those drinking multiple bottles of kombucha every day may be at risk for a condition called lactic acidosis. The philosophy that too much of a good thing can be bad applies to kombucha. Excess Kombucha May Contribute to Lactic Acidosis But while an effective treatment, repeated exposure to caffeine can have the opposite effect, triggering chronic daily headaches, past research has noted. (1) The exact cause of a headache is unknown, but kombucha does contain caffeine and alcohol, which alone or together might induce headaches in those who are sensitive.Ĭaffeine is sometimes used as a headache reliever. Headaches are another possible adverse side effect of drinking too much kombucha. Overdoing It With Your Kombucha Habit May Lead to Headaches Seriously Bloated: Warning Signs You Shouldn’t Ignore 2.
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